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You may think you know how much you consume each day, but some common culprits can quietly add up.
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Here’s how to properly protect yourself from the flu.
Do you find yourself constantly reaching for your phone?
In the U.S., approximately one in four women dies from heart disease.
An expression of thanks is more than just being polite.
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Check out these tips to make it through the day in one piece.
When and what you eat can affect more than just your waistline.
