Your immune system is not as forgiving after smoking 
Your immune system is not as forgiving after smoking
Nonsmokers and smokers alike can adopt these immune system-building habits.
Declining happiness, rising antidepressant use in teens 
Declining happiness, rising antidepressant use in teens
Here’s how parents can help their teens during this transitional time in the wake of a mental health crisis.
Getting lost in a book may be just what the doctor ordered 
Getting lost in a book may be just what the doctor ordered
Enhance your leisure reading experience with these mindful reading tips.
Why you should gut check your digestive health 
Why you should gut check your digestive health
Learn how improving your digestion can reduce your risk for this common cancer.
Here’s how to decide when to keep your child home from school 
Here’s how to decide when to keep your child home from school
It can be a tough call to make. Here are a few factors to consider.
Nutrient overload: How excess vitamin B3 can impact your heart 
Nutrient overload: How excess vitamin B3 can impact your heart
In supplement form, it may not be the quick health boost you had hoped for and instead quite dangerous.