Articles for Tag: "diet"

5 tips for trying intermittent fasting 
5 tips for trying intermittent fasting
It might not be for everyone, but here’s what you can do to try.
This summertime staple is more than just water  Featured
This summertime staple is more than just water
The ripeness of a watermelon can affect the nutritional value.
Are you consuming enough of this healthy fat? 
Are you consuming enough of this healthy fat?
This ingredient has many benefits when it’s paired with a balanced diet.
What is baby-led weaning? 
What is baby-led weaning?
Introducing solids may seem both exciting and daunting.
How to manage summer snacking 
How to manage summer snacking
Long summer days can lead to mindless snacking.
Bring a healthy cheese and meat board to your next gathering 
Bring a healthy cheese and meat board to your next gathering
Follow these tips for a dietitian-approved charcuterie board.
Bariatric surgery patient shares her recipe for success 
Bariatric surgery patient shares her recipe for success
After losing over 150 pounds, Cheryl Steffen has become the go-to person for advice and recipes.