Articles for Tag: "Jennette Berry"

Getting some self-care on a budget 
Getting some self-care on a budget
You don’t have to break the bank.
How to make friends as an adult 
How to make friends as an adult
This skill may even benefit your health.
Longer vs. shorter workouts: Which keeps you healthier? 
Longer vs. shorter workouts: Which keeps you healthier?
Find out if multiple short workouts can be as effective at one long workout.
Are you a night owl or an early bird? 
Are you a night owl or an early bird?
Whenever you sleep, here’s how to get a good night’s rest.
How to be active at park playdates 
How to be active at park playdates
Getting off the bench can help you and your kids build healthy habits.
Here’s the good news and bad news for Gen Xers  Featured
Here’s the good news and bad news for Gen Xers
There’s still time to safeguard good health in your golden years.
Take these steps to live longer 
Take these steps to live longer
Study finds this can help even if you have chronic diseases.