Articles for Tag: "mental health"

Celebrate Galentine’s Day to improve your heart health  Featured
Celebrate Galentine’s Day to improve your heart health
Building and maintaining strong friendships can help keep you well.
Blog: The never-ending search for perfection  Featured
Blog: The never-ending search for perfection
A psychologist shares tips to help deal with the struggle of constantly trying to be flawless.
New research casts doubt on ‘midlife crisis’ 
New research casts doubt on ‘midlife crisis’
A study says middle age may be the high point of our happiness, not our lowest.
Pay it forward to help relieve stress 
Pay it forward to help relieve stress
The act of giving makes others feel good, but it can improve your own mental health, too.
4 tips to stop being a people pleaser  Featured
4 tips to stop being a people pleaser
Always trying to make others happy can have a negative impact on your mental health.
Tai chi can help reduce stress and improve sleep 
Tai chi can help reduce stress and improve sleep
A study suggests this practice may treat insomnia and reduce inflammation.
Treating behavioral health through telehealth 
Treating behavioral health through telehealth
This technology is improving access to care for those needing immediate help.