Articles for Tag: "walking"

Here’s how to get the most benefits from your walking routine 
Here’s how to get the most benefits from your walking routine
Why you should get on your feet.
Suffering from joint pain? This simple routine may help  Featured
Suffering from joint pain? This simple routine may help
Walking has many benefits. Here’s another reason to incorporate it into your exercise routine.  
Learn the dangers of texting while doing this 
Learn the dangers of texting while doing this
Plz b careful as u read this.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.
Doing this for 15 minutes every day could help prevent early death 
Doing this for 15 minutes every day could help prevent early death
What’s a passeggiata? This Italian tradition could help you become healthier.
5 ways to be healthier at work  Featured
5 ways to be healthier at work
You can walk and do this at the same time.
Here’s how to have a healthier work day  Featured
Here’s how to have a healthier work day
Focusing on fitness both on and off the clock is important to optimizing your health.