Getting lost in a book may be just what the doctor ordered 
Getting lost in a book may be just what the doctor ordered
Enhance your leisure reading experience with these mindful reading tips.
8 ways to improve the air you breathe 
8 ways to improve the air you breathe
Could ‘Meatless Mondays’ be one way to improve your air quality? Here’s what an expert says.
Nutrient overload: How excess vitamin B3 can impact your heart 
Nutrient overload: How excess vitamin B3 can impact your heart
In supplement form, it may not be the quick health boost you had hoped for and instead quite dangerous.
Is water retention to blame for your weight gain? 
Is water retention to blame for your weight gain?
Did you know that water weight can fluctuate by 2 to 3 pounds? Here’s why you may be retaining water.
Should you consider joining a clinical trial? 
Should you consider joining a clinical trial?
You may have a role to play in helping researchers find better treatments for others in the future.
Drink soda every day? Read this before your next sip 
Drink soda every day? Read this before your next sip
Before you quench your thirst with an artificially sweetened beverage, you may want to consider its impact on your heart.
What exactly are platelets? 
What exactly are platelets?
Find out how often you can donate compared to a blood donation and what role platelets play in your body.